Adults diagnosed with ADHD are generally more affected by stress in their daily lives, due to a snowball effect caused by the disorder. As stresses accumulate, one with ADHD oftentimes becomes more symptomatic, which exasperates their stresses, and so on. Stress is caused by a variety of factors, but most days have at least minor stresses. Excessive stress can lead to many problems, both physical and mental, especially in those with ADHD. Stress management becomes very important to afflicted individuals; taking an active approach to combating stress, including exercise, and healthier eating, leads to more productive joyful lives in everyone.
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