Research shows that getting outside is healthy for cognitive abilities. With current demanding environments and busy lifestyles, cognition becomes impaired overtime and people get fatigued. Daily things such as traffic and crowds become part of a routine for people, but it is important to get away and escape into nature to recharge.
“Of interest to the neuroscience of learning is the article’s substantive section on two kinds of cognitive attention–directed and non-directed. Time spent outdoors allows for engagement of non-directed attention, resting the other kind; studies also show that children learn better when they spend time outdoors.”
When a person goes outside into nature, they are given simple stimuli and are able to enjoy some peace without having to focus on distractions. Getting outside has been shown to benefit many types of one’s health including mental and physiological as well as social and behavioral. It is important to make the effort to get away from a hectic lifestyle and find some serenity outdoors for overall health and well-being.
Key Takeaways:
1
Natural environment can reduce stress and produce a healthier mental being.
2
The variety of different objects in natural environments helps with a more imaginative mind. This can be linked to a better social and cognitive development.
3
Natural spaces that can aid in improving mental health are sometimes absent for many students living in poverty stricken areas in larger cities.
Read the full article here:
https://www.scilearn.com/blog/cognitive-benefits-of-nature
https://www.scilearn.com/blog/cognitive-benefits-of-nature
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