Are multivitamins for pregnant women a waste of money? A new article by the BBC reports that mothers-to-be aren’t actually reaping the benefits of multivitamins, and that Vitamin D and folic acid plus a healthy diet are suitable enough for the mother and child. It’s also mentioned that Vitamin A, in a big enough dose, is harmful to the growing child.
But this goes a bit for naught – pregnant women still need all the help they can get, and may risk becoming deficient in certain nutrients which are essential for both parties. While it’s recommended that mothers scarf down all of the fruits and vegetables they can get their hands on, perhaps it’s not enough?
Key Takeaways:
1
Many vitamins are geared for pregnant women.
2
They provide key nutrients that mothers and babies need.
3
Some of them are little more than a multivitamin.
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