Sleep has a very big impact on our memory. It is important to get the right amount of sleep that you need to have every night. There is a sleep cycle that is healthy for us and this involved many stages. The first stage of sleep is the closest to being awake and in stage 1 you can be awakened a lot easier if someone wants to get your attention. Stage 2 sleep is deeper and sleep spindles happen in this stage.
Key Takeaways:
1
It is very important to get seven and a half hours of sleep every night.
2
During stage 1 sleep. if a person calls your name, you will probably hear them.
3
During stage 2 sleep, you will process information that you learned throughout the day.
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