Doing self-care is not being selfish because it can help recharge a parent's energy, positivity, and focus. It's one of the best things you can do for yourself and your kids. Taking a rest from your family can cause guilt and anxiety but a few hours away can recharge you and help you get back to playing with your children, preparing dinner, and taking care of everyone else. These self-care strategies may help busy parents to recharge.
https://thecenteredparent.com/7-easy-self-care-strategies-for-busy-parents/
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