There are many calming strategies that can be used to calm the ADHD brain. The strategies in this infographic are great go-to ideas when faced with a challenging situation. When these are done regularly by including them in the daily routine, having a calmer brain is possible. It just takes commitment and practice. Although this post was intended for those with ADHD, the following strategies may be of use to anyone in need of finding calm in the chaos.

Infographic created by

https://gutidentity.com/adhd-calming-strategies/


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