Foods and Lifestyle Habits for Brain Health (Infographic)

Eating properly helps strengthen bones, build muscles, and protect the heart. Remember that food is also an important factor in mental wellness. When you eat foods that help your brain health, you will absolutely sharpen your brain, prevent cognitive decline, and help keep depression at bay. The basics of eating for brain health are not difficult to do. Eating plenty of vegetables, especially leafy greens, and fruits, is vital, but more on berries is vital. This infographic will show you some foods you need to eat for better brain health.