There are many aspects to help maintain a healthy brain. The six main aspects are managing stress, adequate sleep, and exercise for the body, balance diet, social connection, and a mental workout. Each aspect helps the brain in different ways. Stress can affect our brain function especially our memory. Trying to minimize stress will help improve brain help and your memory. Getting the recommended seven to nine hours of sleep each night allows your brain to recharge and consolidates your memories. Exercising your body produces brain protective chemicals and also reduces your stress levels. A balanced diet provides your brain the needed nutrition such as omega-3. Social connections help to keep the brain healthy as we age. Working out the brain like your body enables it to function better and can even create new brain cells.
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