Exercise has many benefits to the brain as well as overall body health. You can achieve these benefits in as little as 20 minutes a day. These changes can be attributed to chemical changes in the brain caused by physical activity. Just one session of exercise can improve the brain’s ability to retain physical skills by enhancing your brain’s “muscle memory”. Exercise can also improve long term memory too. One session can improve long term memory by 10%! You can reduce the risk of depression thru exercise as well. Physical activity also has shown to cause the brain’s white matter to become more fibrous and compact. This allows your brain to think faster and more efficient. Research has shown that activities like walking can increase creativity. Another benefit of exercise is good cardiovascular health, which also contributes to healthy brain functions. One would conclude that there is no reason to wait; get up and get moving today!
Read the full article here:
What can exercise do
Do You Need help with a Learning Difficulty?
Our simple online analysis will help you get to the core of the problem and find the right solution for you.
Understanding how to help someone with a learning difficulty starts with understanding which micro-skills are affected. When you learn which of the micro-skills is the problem, you will then be on your way to solving it.
You'll also learn how to:
- Build confidence
- Enhance Learning ability
- Eliminate avoidance
- Build grit
You can get this analysis for free by filling out this simple form. This will help you get to the bottom of a learning difficulty and provide you with a solution. If you are ready to put this problem behind you click the button below and fill out the form.
