Attention deficit hyperactivity disorder (ADHD) is a condition with symptoms such as inattentiveness, impulsiveness and hyperactivity. Given those attributes, it isn’t surprising to know that time management can be a daily challenge for those with ADHD. During the Christmas holiday season, time management is a challenge for many and it’s even more so for those with ADHD.
Coping strategies can help with ADHD symptoms
However, there are coping strategies that they (or anyone) can employ to be more efficient during this trying time. For example, start each day with a prioritized plan of things to accomplish. During the day, ask yourself if your activities are part of the plan you laid out. Stay focused on the task at hand, but takes periodic breaks. Reduce clutter and avoid perfectionism. Say “no” to distracting activities. Don’t procrastinate and don’t be afraid to delegate tasks.
Key Takeaways:
http://www.coachingforadhd.com/adhd-blog/strategies/10-tips-to-better-manage-your-time-for-the-holidays/
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