Having a balance diet is especially important for children with ADHD. This includes preparing meals with a variety of foods from all food groups. It will ensure that meals contain vitamins, carbohydrates and proteins that are essential for a growing child. Balanced meals help prevent spikes and crashes that may negatively impact the behavior of children with ADHD. Alternatively, limiting junk food may also help with issues caused by sensitivity to additives such as food coloring and preservatives.
http://add.about.com/od/childrenandteens/a/Nutrition.htm?utm_source=dlvr.it&utm_medium=feed
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