Have you ever thought of meditation for getting your brain to focus better? Science has proven that meditation, counting your breaths, is a good way to get your brain to start focusing better. Other things you can try are headphones that shut out the noise or just sitting in a really quiet room.
ADHD and focus are directly related to life.
However, if you have been diagnosed with ADHD its a lot more complex, but there are ways to get your brain focusing better. One part of your brain that is called the prefrontal cortex. This part of your brain controls your focus level. Learning that you have ADHD is half the battle. Focusing can still be done just at different levels.
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